This has got to be a favorite of everyone in my family. It’s simple yet incredibly delicious. It’s definitely a great introduction for kids to seafood as it often starts eating contests as all the children in my family start stuffing their faces. Problem is when the adults get involved.
You will need:
2-3 pounds of smelt
Flour
Red pepper flakes
Salt
Pepper
Olive oil
How you do it:
Wash headless smelt and pat dry
Place a cup of flour and some salt and pepper in a zip-lock bag
Place smelt in zip-lock bag and shake to coat fish
Take cast iron skillet and add olive oil and heat, also add red pepper flakes and garlic-if wanted-to taste
Add fish and cook until brown on both sides
Once cooked, place fish on paper towel to absorb oil
EAT!!!
Buon Appetito!
Shannon Tinnell


Hi, we are Judy and Joy the "Twice Baked Twins" and are Italian. We are writing our first cookbook and the nite of the seven fishes (which we grew up with) is one of our recipes in the book. We have enjoyed this blog so much!!! Please get back us!! I need to keep reading. Our website is TwiceBakedTwins.com
Posted by: Twice Baked Twins | September 26, 2009 at 05:09 PM
I just came back from Sicily - visiting my son over the holidays. I had the fried smelts over there. Oh my gosh - so good. I bought some to make at home. I think the recipe is just about the same.
Posted by: Marcia Ceciliot | January 11, 2010 at 06:26 PM